Workout “Fit for skiing” – 3 fitness exercises from Appartement Haus Sonnenterrasse in Fiss Tirol

The snowfalls of the last few weeks have transformed the mountain world of Serfaus Fiss Ladis around our charming apartment Haus Sonnenterrasse into a sparkling winter wonderland. The peaks are covered in snow, the slopes in the Serfaus Fiss Ladis ski area are perfectly groomed and cozy ski huts invite you to discover and linger. All of this in bright sunshine under a bright blue sky. Skiing in Fiss turns from an experience into a pleasure, whether you’re carving your first tracks through the perfectly prepared snow or enjoying the panoramic view over the snow-covered mountains of our enchanting region.
And the best thing about it:
The ski area’s cable car is just 150 m away from your vacation apartment – easily accessible via a conveyor belt directly behind our apartment house.

Are you planning to visit our apartment house in the heart of Fiss this winter too?

To help you prepare for your ski adventure in Fiss, we have put together a simple but effective workout for you. These fitness exercises will strengthen your muscles, improve your balance and prepare you perfectly for unforgettable days on the slopes. Get the mat ready and start training – let’s go!

🎿 Fit for skiing – Workout tip 1: The ski squat

Strengthens the legs and improves balance

The ski squat is a powerful workout that challenges your thighs and improves your balance – perfect for fast and safe descents.

• Position your feet shoulder-width apart on the floor.
• Bend your knees, lean your upper body forward and keep your back straight.
• Remain in this position for 30 seconds.
• Then relax briefly in a standing position for 30 seconds and repeat the exercise three times.

🎿 Fit for skiing – Workout tip 2: The lunge

Strengthens legs and buttocks, promotes stability

The lunge is an effective method of strengthening the muscles in the thighs and buttocks and improving stability – essential for every skiing enthusiast.

• Stand on your mat and raise your right leg.
• Take a strong step forward so that your upper and lower leg form a right angle while your left knee hovers just above the floor.
• Bring your right leg back to the center and then take a step backwards. Make sure that your left knee and left foot form a line.
• Repeat this sequence approx. 15-30 times before changing legs.

🎿 Fit for skiing – Workout tip 3: The bridge

Strengthens the thighs and back

The bridge is ideal for strengthening the muscles you use when skiing.

• Lie on your back with your knees bent and your feet close to your buttocks.
• Raise your pelvis until your thighs and upper body form a line.
• Hold the position for 20-30 seconds.
• Slowly lower your pelvis and repeat the exercise 3-5 times.

Perfectly prepared for the slopes

Strengthens the thighs and back

By practicing these exercises regularly over 3-4 weeks, you will be perfectly equipped for your first turns in Fiss. So you can enjoy the ski season to the full and make the most of the wintry mountain scenery around the Haus Sonnenterrasse apartment in Fiss.
After you’ve finished skiing, return to the cozy atmosphere of your vacation apartment and round off the evening with a relaxing sauna session and a sociable evening.

“We at Appartement Haus Sonnenterrasse, your trendy and cozy vacation apartment in Fiss, wish you lots of fun training! We look forward to welcoming you to Serfaus Fiss Ladis soon and to experiencing the winter season with you!”

You can find more hiking tips in our BLOG.

Source:

https://www.sport2000rent.com/skiverleih/blog/fit-fuer-die-piste